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Top 10 low sugar healthy drink alternatives

Obesity experts fear fizzy drinks may be more to blame for our expanding waistlines than fat or anything else in our diets. Cut the sugar with these healthy alternatives.


herb water healthy drinks
Adding fruit to water is common but try this alternative. Herbs are a strong-tasting and calorie-free way to jazz up water. Mix a bouquet together or try roughly tearing mint, basil or rosemary and stirring into water before serving over ice.

tumeric almond milk healthy drinks
Tumeric is a spice touted with health benefits from cancer prevention to reducing bloating. Mix a teaspoon into a glass of almond milk for a brightly-coloured healthy beverage.

matcha tea
Matcha tea is considered the most antioxidant packed of the green teas. It's ground into a fine, bright green powder and can be drunk as a hot tea or over ice, whisked into either water, milk or almond milk. Remember that it does contain caffeine, though, so don't go overboard.

watermelon ice cubes healthy drinks
Whizz up chunks of watermelon in a juicer or food processer and freeze in ice cube trays. Then pop out a few melon-cubes to add to water for a refreshing touch to your drink.

healthy drinks fruit water
One thing we love about fizzy drinks is that tongue-tingling sparkle. Make your own carbonated drink using soda or sparkling water and a squeeze of natural lemon or lime juice.

helthy drinks make your own cordial
Make your own cordial by mixing togther fruits such as berries or mango in a pulp. Keep refridgerated and add a small amount to a bottle of water before giving it a good shake. Add a teaspoon of honey or maple syrup if it's too bitter.

healthy drinks iced tea
Teas are packed with health benefits but if you don't fancy a hot drink make a batch of your favourite tea - green, black, fruit or herbal - and keep it refrigerated for homemade ice tea. Drink with a slice of lemon over ice.

healthy drink milk
Milk as a healthy drink goes in and out of fashion but certainly it's better for you than a can of coke. Full fat milk is packed with nutrients and calcium but if you're drinking more than a glass, opt for skimmed or semi-skimmed, which still delivers calcium without the fat.

ginger drink healthy
Not just for when you're feeling poorly, ginger is a great drink to give a punch of flavour without the need for sugars. Grate a little and add to cold water with a squeeze of lemon and dash of honey to wake you up for elevenses.




10 stunning snaps of the most photographed beaches in the UK

Beaches are the perfect backdrop to holiday snaps but you don't have to be on pristine white sands thousands of miles from home to take a stunning seaside shot.Flickr has looked into the most photographed beaches in the UK and found some rather surprising top spots. Here are 10 of the most beautiful pictures by users.

best beaches in the UK  brighton beach
1. Brighton Beach
This has long been one of Britain's favourite coastal destinations, with the pier attracting around five million visitors each year. Super trendy, with live music, niche boutiques, some retro deck chairs and almost 25,000 geotags, it tops the list of most photographed UK beach on Flickr.

best beaches in the UK blackpool beach
2. Blackpool Pleasure Beach

The most popular tourist attraction in the UK, with an estimated 5.5 million visitors each year,  Pleasure Beach ranked in second place for most geotagged beach in the UK

best beaches in the UK studland beach
3. Studland Beach, Dorset

This glorious four-mile stretch of golden sand is situated on Britain's south coast. This photo captures the contrast between the stormy skies overhead and the calming evening tide.

best beaches in the UK bournemouth beach
4. Bournemouth Beach
Another stretch of Britain's golden sandy coastline, Bournemouth has often been voted one of the UK's best city beaches. Soft sand, funky bars and only a short walk from the high street, it was fourth most photographed UK beach on Flickr.

best beaches in the UK  durdle door
5. Durdle Door, Dorset
One of the most photographed landmarks along the Jurassic Coast, Durdle Door is a picturesque site of white sand and crystal clear sea. With over-hanging cliffs and clear blue seas this could be the Caribbean.

best beaches in the uk rhossili bay
6 . Rhossili Bay, Gower Coast
Regularly voted the best beach in the UK, and this year, the third most popular beach in Europe, Rhossili Bay is certainly one of the finest places on Earth -  and the pictures speak volumes, securing it sixth place on Flickr's most photographed UK beach list.

best beaches in the UK  weston super mare
7. Weston Super-Mare
With the return of Weston's pier, which has been rebuilt following a fire that burnt it down in 2008, this beach has everything there is to offer any seaside destination (including a helicopter museum and donkey rides) snagging seventh place.

best beaches in the UK watergate bay
8. Watergate Bay Cornwall
Two miles north of Newquay, Watergate Bay is Cornwall's trendiest beach.  Here, photographer Chris Marshall captures the beach in a moment of calm, at low tide.

best beaches in the UK southend on sea
9. Southend-On-Sea
Dubbed "London's local", Southend-On-Sea boasts seven miles of glorious beach, a short distance from the capital.  A combination of sandy shorelines and pebbled beaches, local commuters fled their offices to swap their laptop for a 99 on the shore.

best beaches in the UK  west wittering beach huts
10. West Wittering
Offering expansive stretches of sand and a favourite for those who like to sail, West Wittering scores 10th place on the league table and from the beautiful pics. The bright coloured beach huts captured in this image are a perfect representation of the quirky atmosphere of West Wittering beach.




Auto Show Extras of the 2013 New York Auto Show

Auto shows aren't just about the cars--the celebrities, booth models, industry heads and quirky press all help make to make it a memorable, if not chaotic, spectacle. Here are the 

highlights from the 2013 New York Auto Show.


Auto Show Extras of the 2013 New York Auto Show

Auto Show Extras of the 2013 New York Auto Show

Auto Show Extras of the 2013 New York Auto Show

Auto Show Extras of the 2013 New York Auto Show

Auto Show Extras of the 2013 New York Auto Show






iPad Survives Ride Lodged in Car's Bumper


A 23-year-old recent college graduate from Georgia may have just unintentionally had a role in the best commercial for Apple's iPad.

Alexa Crisa, of Marietta, Ga., drove for nearly one hour with a stranger's iPad wedged in the bumper of her Nissan Sentra after the device flew off the roof of another car, bounced onto the roadway and into her car's bumper.

"I went to Target and ran errands with this iPad hanging out of my bumper. I had no clue," Crisa told ABCNews.com. "I'm not even sure how I missed it other than I don't check my bumper for random dislodged electronics."

Crisa was driving last Friday on a residential road in Marietta when another car pulled in front of her. She saw something fly off the car's roof and instinctively hit the brakes of her own car, bracing for impact, but then felt nothing.

It was only after she was back home that she discovered the errant iPad, thanks to her dad.

"My dad came in and said, 'Why is there an iPad in your car,'" Crisa recalled. "I got scared and said, 'Did someone throw something in the sunroof of my car,' and he said, 'No, there's an iPad in the bumper of your car.'"

Crisa raced outside to see for herself that there was, in fact, an iPad lodged in her car. She took a photo because she knew it would be too unreal for anyone she told to believe and posted the photo to her Facebook page, where it spread online and has now been viewed more than two million times.

(Credit: Alexa Crisa)

Crisa's dad, Nick, dislodged the iPad using a hammer and, perhaps the most unreal of all, the iPad still worked and, apart from broken glass on the front, was hardly damaged.

"It was so remarkable that it was thrown from the roof of the car at 40 mph and still looked like that," she said. "It looked like nothing had happened to the back of the iPad."

The iPad's owner had smartly locked his home screen but it left Crisa unable to track him down. On Sunday, after an unsuccessful trip to the Apple store where employees were amazed to hear her story but unable to release the owner's information, a phone number appeared on the home screen.

"The owner used the 'Find my iPhone' app so his number popped up," Crisa said. "I was scared to call him thinking he wouldn't believe me but we had a good laugh."

When they met on Monday to return the device, the iPad's owner, who does not want to be identified, told Crisa he'd left his wallet and iPad on the roof of his car. He found his wallet in his driveway and, eventually, now, his iPad in Crisa's bumper.

The iPad owner got a new iPad through his Apple warranty plan and has offered to pay for the new bumper Crisa now needs for her car.

Crisa describes herself as "Apple-less" when it comes to her own technology profile but says this experience may just drive her to purchase an iPhone herself.

"Now that I have seen this, if they make iPhones as durable as iPads," she said. "But I'm not the one dropping them. I'm just catching them."





Nuclear Fusion Rocket Could Reach Mars in 30 Days

Nuclear fusion, the energy source that fuels the sun and other active stars, could one day propel rockets that allow humans to go to Mars and back in 30 days, researchers say.

Fusion-powered rockets promise to solve problems of deep-space travel that have long plagued plans for manned missions to Mars — long journeys, high costs and health risks, among them. Scientists at the University of Washington and a space-propulsion company named MSNW say they are getting to closer to creating a feasible fuel for travel to other planets.

"Using existing rocket fuels, it's nearly impossible for humans to explore much beyond Earth," John Slough, a UW research associate professor of aeronautics and astronautics, said in a statement. "We are hoping to give us a much more powerful source of energy in space that could eventually lead to making interplanetary travel commonplace."

Previous estimates have found that a roundtrip manned mission to Mars would require about 500 days of space travel. Slough, who is president of MSNW, and his colleagues calculated that a rocketpowered by fusion would make 30- and 90-day expeditions to Mars possible. The project is funded in part through NASA's Innovative Advanced Concepts Program and received a second round of funding under the program in March.

For comparison, past NASA studies have centered on Mars flights that would take two years to complete, and could cost $12 billion just to launch the fuel needed for the mission, according to Slough's team.

Nuclear fusion occurs when the nuclei of two or more atoms combine, resulting in a release of energy. The sun and other stars convert this energy into light, and the same process gives hydrogen bombs their destructive power.

But to use fusion to power a manned spacecraft, a more controlled process is needed.

Lab tests by Slough and his team suggest that nuclear fusion could occur by compressing a specially developed type of plasma to high pressure with a magnetic field. A sand-grain-sized bit of this material would have the same amount of energy as current rocket fuel, the team says.

To get this fuel to propel a rocket to Mars, the team says a powerful magnetic field could be used to cause large metal rings (likely made of lithium) to collapse around the plasma material, compressing it to a fusion state, but only for a few microseconds. Energy from these quick fusion reactions would heat up and ionize the shell of metal formed by the crushed rings. The hot, ionized metal would be shot out of the rocket nozzle at a high speed. Repeating this process roughly every minute would propel the spacecraft, the researchers say.

Slough said the design is fairly straightforward. The next step of the team's work is to combine each of the isolated tests they've already completed successfully into a final experiment that produces fusion using this technology.

"We hope we can interest the world with the fact that fusion isn't always 40 years away and doesn't always cost $2 billion," Slough said in a statement.

Follow SPACE.com on Twitter @Spacedotcom. We're also on Facebook and Google+. Original story on SPACE.com





Volkswagen to produce the world's most fuel efficient car with a record-breaking 313mpg

The VW XL1 will be powered by a tiny 800cc diesel engine and a separate electric motor (SWNS)
Volkswagen have announced the production of the world's most fuel efficient car - designed like a futuristic motor and capable of an incredible 313MPG.

The Volkswagen XL1 with its super sleek design is powered by a miniscule 800cc diesel engine and a separate electric motor and battery pack.

This will give the plug-in hybrid a 0-62mph time of 12.2 seconds and a top speed limited to a modest 99mph.

But the XL1 is not about sporty performance but environmentally-friendly driving - with Volkswagen claiming it will be capable of a record breaking 313miles per gallon.

Volkswagen will produce the world's greenest car (SWNS)


Driving this environmentally friendly car means the lightweight vehicle would cost only around £1.40 to travel 62 miles.

It can also cover a distance of up to 31 miles in all-electric mode where it emits zero carbon dioxide.

Overall emissions are a mere 21g/km - less than a quarter of the amount produced by the famous ultra-green Toyota Prius.

Despite weighing just 795kg, the XL1 is anything but flimsy with VW building the two-seater out of lightweight but tough carbon fibre.

Volkswagen confirmed it will build an initial 50 models at the company's Osnabrueck factory in Germany alongside its Golf Cabriolet and Porsche Boxster.

But the firm refused to give any indication on how much the aerodynamic two-seater will cost.

The XL1 will be on show at next month's Geneva Motor Show with the first models produced by the end of 2013.