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Top 10 best dressed celebrities

Rachel McAdams Roksanda Ilincic London August 2013
Rachel McAdams wowed in her futuristic floor-sweeping Roksanda Ilincic gown on the About Time red carpet.

Lily Collins
Lily Collins was showstopping in a neon green ruched bodycon mesh dress which she offset with red lips and her auburn locks as she promoted The Mortal Instruments: City of Bones in New York.

Heidi Klum
Heidi Klum worked the monochrome trend with aplomb as she strolled around New York in a black and white patterned shift tee and skirt. Top fashy points went to the supermodel for teaming the look with a yolk-yellow tote.

Sharon Stone
Sharon Stone defied her years in a slim-fitting black tunic dress with side zip detailing at a photocall for new movie Lovelace in New York.

Miley Cyrus Liam Hemsworth Proenza Schouler Celine
Miley Cyrus teamed THAT edgy pixie crop with a fun Proenza Schouler A-line skirted dress at the Paranoia premiere, which was complete with red and black rocker panelling and a contrast print.

Daily Style Icon: Chloe Moretz
Chloe Moretz cemented her edgy, fun young style in this quirky grey and black pinstripe suit, teaming it with a classic white shirt, Mary Janes and a burnt-pink lips.

Mary kate and Ashley Olsen
Ever the style duo, Mary Kate and Ashley Olsen were on trend in opposing monochrome looks as they launched their BIK BOK range. Note the AW13 trend for pointed, low-rise courts and heavy duty bracelets.

'It Was Nerve Wracking': Amanda Seyfried Admits Fears Over Playing Linda Lovelace
Amanda Seyfried came over all sultry at the Lovelace premiere, opting for a halterneck, metallic dress which gave a cheeky glimpse of sideboob.

Millie Mackintosh
Millie Mackintosh showed off her trademark luxe street style this week in an embellished flapper-style dress in rich, autumnal hues, teaming her look with mesh shoe boots.

Laura Carmichael
Downton Abbey's Laura Carmichael wowed us with her fun take on the monochrome trend this week, showing off a chic shift with piano key trim.






Women are better than men at work

If you want to get ahead in business, you need to employ more women. This is why.




Women are on the rise in the work place. More than two million working mothers in the UK are now their family's main breadwinner, according to a recent report by the Institute for Public Policy Research. This represents an 80% rise in the last 15 years. Women workers have become a vital part of the UK economy.

This is not just a UK phenomenon. Four in 10 American households with children under age 18 now include a mother who is either the sole or primary earner for her family, according to a Pew Research Center analysis of Census and polling data. This share, the highest on record, has quadrupled since 1960.

Assumptions that women have been harder hit by the recent recession also appear to be wide of the mark. Since 2008 the number of UK women in work has increased by more than a quarter of a million, a 1.2% net rise, while the number of men in work has dropped by 70,000, a 0.4% net fall according to a recent study of official labour market data.

But are women better bosses, employees or colleagues? Is the rise in women in the work place a real step forward for business? Are businesses mad to turn their back on potentially the best resource they have?
Let's take a harder look at the growing body of research that suggests women can work wonders.


1.  Live and learn
There are plenty of studies showing women do better at men in the classroom, but recent research by the University of Georgia and Columbia University shines some more light on the subject. It suggests that behaviour and approaches to learning helps girls outdo the boys when it comes to education. In other words, females appear to come across much better when it comes to attentiveness, task persistence, eagerness to learn, learning independence, flexibility and organization - all prized assets for any business.

2. Bright prospects
Intelligence has never been far away from the frontline of the battle of the sexes - and, in the past, IQ tests have consistently shown that men have the edge, but recent research from IQ expert James Flynn suggests women's IQs are growing faster than men and that they are closing the gap. 

3. Passing the stress test
Women are apparently better at coping with stress than men, which US scientists believe is down to the protective effect of oestrogen, which appears to 'block' the negative effects of stress on the brain.

In a US study, scientists put male and female rats through tasks that mimicked challenging experiences humans often face, such as those causing frustration and feelings of being under pressure. Unlike some of the male rats, the female rats showed no impairment in their ability to recognise objects they had previously been shown. An inability to remember a familiar object indicates a disturbance in the part of the brain that controls working memory, attention, decision-making and other high-level 'executive' processes.

Other research from the University of Western Ontario looked at how men and women handled the stresses of job interviews. Their findings showed that women, although typically more stressed about interviewing, performed better than their male counterparts in interviews, thanks in large part to the way in which they coped with stress.

4. Hard at work
A recent study, by independent research consultancy the Ponemon Institute, suggests women work harder than men. Among the subjects that took part in trials across the US, females consistently worked for a longer period of time during a ten-minute experiment than their male colleagues.

In fact there is evidence to suggest women already appear to work harder than men across society. In most of the developed world, women spend more time working each day than men do, if you include unpaid work, according to the latest report on gender and employment from the Organization for Economic Cooperation and Development.

5. An engaging possibility
Of course, no debate on women in business can fail to mention children and the problems employers, especially within small businesses, can face covering the costs and practicalities of maternity leave. Despite the growth in paternity leave this remains a significant barrier to employment and career progression.

However, it is worth looking at the results of a recent Gallup poll entitled "2013 State of the American Workforce", which found that more than 70% of full time workers (both male and female) are emotionally disconnected at work. In other words they only "go through the motions" to perform their jobs or worse: They do things to weaken an enterprise.

The same poll found that women report more work engagement than men do. It suggests that some flexibility in the work place can actually breed loyalty, commitment, hard work and improved productivity - a point any business should stand up and take notice of.

Yet businesses do not appear to be listening. A survey by legal firm Slater and Gordon suggests that more than a quarter of mothers in the UK feel discriminated against at work. A third of 1,975 women questioned for said they found it impossible to climb the career ladder and 54% said their employer could do more to support working mums. Yet 35% thought they worked harder since having children.

Of course, none of this is perfect science and there could well be unintended side effects of more women in the work place. For example, the same Ponemon Institute study that showed that women work longer and harder than men also showed that men are even less productive when women are around. And a recent study from the University of Chicago Booth School of Business and the National University of Singapore found that couples in which the wife earns more, report less satisfaction with their marriage and higher rates of divorce. Although, thankfully, attitudes appear to be changing with newly weds more accepting.

Whatever individuals choose to believe, the hard facts are that there are more women than ever before in the work place and this trend is only set to continue. 

Women's contribution in the work place has been under-rated in the past but it should not, and cannot, be ignored in the future. Businesses should do all they can to be as flexible as possible in terms of working hours and career structure and play to the strengths of both men and women if they want to get the best and most talented people on board and maximise their chance of success.




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Top 10 low sugar healthy drink alternatives

Obesity experts fear fizzy drinks may be more to blame for our expanding waistlines than fat or anything else in our diets. Cut the sugar with these healthy alternatives.


herb water healthy drinks
Adding fruit to water is common but try this alternative. Herbs are a strong-tasting and calorie-free way to jazz up water. Mix a bouquet together or try roughly tearing mint, basil or rosemary and stirring into water before serving over ice.

tumeric almond milk healthy drinks
Tumeric is a spice touted with health benefits from cancer prevention to reducing bloating. Mix a teaspoon into a glass of almond milk for a brightly-coloured healthy beverage.

matcha tea
Matcha tea is considered the most antioxidant packed of the green teas. It's ground into a fine, bright green powder and can be drunk as a hot tea or over ice, whisked into either water, milk or almond milk. Remember that it does contain caffeine, though, so don't go overboard.

watermelon ice cubes healthy drinks
Whizz up chunks of watermelon in a juicer or food processer and freeze in ice cube trays. Then pop out a few melon-cubes to add to water for a refreshing touch to your drink.

healthy drinks fruit water
One thing we love about fizzy drinks is that tongue-tingling sparkle. Make your own carbonated drink using soda or sparkling water and a squeeze of natural lemon or lime juice.

helthy drinks make your own cordial
Make your own cordial by mixing togther fruits such as berries or mango in a pulp. Keep refridgerated and add a small amount to a bottle of water before giving it a good shake. Add a teaspoon of honey or maple syrup if it's too bitter.

healthy drinks iced tea
Teas are packed with health benefits but if you don't fancy a hot drink make a batch of your favourite tea - green, black, fruit or herbal - and keep it refrigerated for homemade ice tea. Drink with a slice of lemon over ice.

healthy drink milk
Milk as a healthy drink goes in and out of fashion but certainly it's better for you than a can of coke. Full fat milk is packed with nutrients and calcium but if you're drinking more than a glass, opt for skimmed or semi-skimmed, which still delivers calcium without the fat.

ginger drink healthy
Not just for when you're feeling poorly, ginger is a great drink to give a punch of flavour without the need for sugars. Grate a little and add to cold water with a squeeze of lemon and dash of honey to wake you up for elevenses.




10 stunning snaps of the most photographed beaches in the UK

Beaches are the perfect backdrop to holiday snaps but you don't have to be on pristine white sands thousands of miles from home to take a stunning seaside shot.Flickr has looked into the most photographed beaches in the UK and found some rather surprising top spots. Here are 10 of the most beautiful pictures by users.

best beaches in the UK  brighton beach
1. Brighton Beach
This has long been one of Britain's favourite coastal destinations, with the pier attracting around five million visitors each year. Super trendy, with live music, niche boutiques, some retro deck chairs and almost 25,000 geotags, it tops the list of most photographed UK beach on Flickr.

best beaches in the UK blackpool beach
2. Blackpool Pleasure Beach

The most popular tourist attraction in the UK, with an estimated 5.5 million visitors each year,  Pleasure Beach ranked in second place for most geotagged beach in the UK

best beaches in the UK studland beach
3. Studland Beach, Dorset

This glorious four-mile stretch of golden sand is situated on Britain's south coast. This photo captures the contrast between the stormy skies overhead and the calming evening tide.

best beaches in the UK bournemouth beach
4. Bournemouth Beach
Another stretch of Britain's golden sandy coastline, Bournemouth has often been voted one of the UK's best city beaches. Soft sand, funky bars and only a short walk from the high street, it was fourth most photographed UK beach on Flickr.

best beaches in the UK  durdle door
5. Durdle Door, Dorset
One of the most photographed landmarks along the Jurassic Coast, Durdle Door is a picturesque site of white sand and crystal clear sea. With over-hanging cliffs and clear blue seas this could be the Caribbean.

best beaches in the uk rhossili bay
6 . Rhossili Bay, Gower Coast
Regularly voted the best beach in the UK, and this year, the third most popular beach in Europe, Rhossili Bay is certainly one of the finest places on Earth -  and the pictures speak volumes, securing it sixth place on Flickr's most photographed UK beach list.

best beaches in the UK  weston super mare
7. Weston Super-Mare
With the return of Weston's pier, which has been rebuilt following a fire that burnt it down in 2008, this beach has everything there is to offer any seaside destination (including a helicopter museum and donkey rides) snagging seventh place.

best beaches in the UK watergate bay
8. Watergate Bay Cornwall
Two miles north of Newquay, Watergate Bay is Cornwall's trendiest beach.  Here, photographer Chris Marshall captures the beach in a moment of calm, at low tide.

best beaches in the UK southend on sea
9. Southend-On-Sea
Dubbed "London's local", Southend-On-Sea boasts seven miles of glorious beach, a short distance from the capital.  A combination of sandy shorelines and pebbled beaches, local commuters fled their offices to swap their laptop for a 99 on the shore.

best beaches in the UK  west wittering beach huts
10. West Wittering
Offering expansive stretches of sand and a favourite for those who like to sail, West Wittering scores 10th place on the league table and from the beautiful pics. The bright coloured beach huts captured in this image are a perfect representation of the quirky atmosphere of West Wittering beach.